Joo Chuan's running high

Monday, October 29, 2007

Real Run 2007

Went to the Real Run on Sunday morning. Wow, so early (reached there at 6.15am) and already so many cars liao... Quickly park car liao and go pee.


Race started at about 7.50am for the 15km run... So crowded but it is to be expected given close to 10,000 people participated! The run was good but hot! This time I was more prepared as I brought my running cap and MP3 so the run was much more enjoyable. Finished the run in 1hr 30min and 22sec (chip timing). Placed no. 746 out of 2,530 male runners doing the 15km or top 29%.




(see link: http://www.realrun.sg/results/15Km_MensOpen.htm for all results). Felt that I can still go on for more. Should have run at a faster pace! Overall I thought the race was well organised.


Kudos to the organisers!!

Thursday, October 25, 2007

Review: Mizuno Wave Rider 10 (WR10), Rider time


Review: Mizuno Wave Rider 10 (WR10), Rider time
Mizuno has been around for many years. However, it is not until recently that I notice Mizuno making a genuine marketing effort to promote their shoes. To back their claim of having great running shoes, they say that their "wave" technology is award winning, although not much details were provided on what the award and who the body giving the award is. Still, their latest range of running shoes certainly look decent enough to be considered as high end performance athletic shoes.

And so, after hearing rave reviews about Mizuno shoes in the local running community for a while now, in particular the wave rider 10 which is the 10th generation of the wave rider series (did I miss out on so much??), I promptly tried out a pair at the friendly sports store. It also helped that the colourway happened to be one of my favourite (White and Red). It immediately felt good and I thought that I have to give it a real workout in the park to find out whether it is really the smooth rider so many people claimed it to be. So here's my review on the Mizuno Wave Rider 10... Rider time!


Weight 4.5/5
Fresh out of the box, the shoes felt light and flexible. It had few overlays on the upper which contributed to its light weight. It is also extremely breathable with its employment of mesh for the upper. More importantly, it does not in anyway felt lacking in providing support as the heel provides a very snug feel. This shoe is housed under the cushioning category, initially I had doubts whether it is good enough for a full marathon. The weight is light but the upper does feel a little to plain to provide the support for a full marathon. As it turned out, my doubts were unfounded...

Cushioning, Stability, Responsiveness 4.5/5
The WR10 features a full length midsole foam callede AP, VS1 midsole material at the heel and of course an almost 3/4 length thermal-plastic plate molded in its signature wave shape called smooth-ride. Now most shoes these days employ thermal-plastic plate to provide torsional-rigidity and guide the feet to roll smoothly from heel strike to toe-off. So this is really nothing new right? Wrong! Running in the WR10 for the first time, I couldn't help but notice how comfortable and cushy the shoes are! No air, no gel, no adiprene, just a wave plate. But the shoes truly delivered! The ride is very well cushioned and the heel-strike toe-off transition is unbelieveably smooth, providing a nice feedback that makes me want to run faster.


Fit, flexibility, traction 4/5
The fit of the WR10 is true to size and good. The heel fits snugly and I did not feel any heel-slip whilst wearing the shoes. The toebox is roomy and allows my toes to wriggle freely, which I like a lot. I only have 2 complains about the fit. First, the shoe lace are too long. To solve the problem, I had to run the laces through the same eyelets twice to shorten the lace. Second, the tongue of the shoes are a little short and it tends to slip down halfway through the run. Traction of the shoes are very good. Although there is no blown rubber employed, the shoes provided a very good grip as I actually ran confidently in the rain once. Not that I purposely ran in the rain of course, instead the rain came down halfway through the run.


Durability 4/5
The WR10 is a very well-constructed shoe. After about one and a half month of purchase and running about 120km in it, the upper still looks good. It is rather resistant to dirt given that I was caught in a heavy rain once during a 10km run. The outsole is made from hard rubber material that Mizuno called X10. In my opinion, the X10 may not be as durable as some of the other outsole material used by other brands, as evidenced by the amount of wear as you can see from the photo below (part of the midsole which is exposed is worn off a bit at the back).


Overall 4.5/5
The WR10 in my opinion is a very nice shoes that gives me a "go fast" feeling. The Mizuno wave does a great job not only in absorbing impact but also provides wonderful cushioning. In my opinion, it may be good enough to run a marathon although the cushioning may be a little too soft to others' liking. Personally the shoes rank as one of the top few that I've ever worn. Of course, I must qualify that I've not worn a lot. Now if only they make the laces shorter and the tongue a little longer, it will almost be perfect...


Disclaimer: The opinion rendered is strictly my own, based on my personal experience whilst running in the shoes. It is not intended to act as any technical or professional advice. Please do not rely or infer on this when deciding which shoes to buy as every runner's profile is different.

Wednesday, October 24, 2007

Review: NB902, Trainer's trainer


Review: NB902, Trainer's trainer
I have always loved New Balance shoes. Except for the standard army-issued new balance trainers, my take on New Balance is that they make durable, comfortable and affordable shoes. Not so long ago I came across a shoe review on Runner's World, which gave the New Balance NB902 the coveted Editor's Choice award under the performance training shoes category. Now, the NB902 is one of the first models of the NBx range. The NBx range is basically the premier range of New Balance shoes made for the serious athlete. Needless to say, the NB902 features some of New Balance's more innovative and cutting-edge technologies.

Following my reading of the review was a period of eager anticipation for the local release of the shoes. But alas, when it was finally released, somehow the conservative personality in me took over! I simply cannot agree with the colourway of the first release... Striking luminous Orange no less!!

It took a longer while before I finally made up my mind (when my old trainer is about to go) to just f**k the colourway and go buy the shoes. To my disappointment, the shoes had sold out at most places. This took me totally by surprise as I didn't know there are so many people out there daring enough to wear such a colourway. I was later told by a sales rep at the New Balance shop that a bunch of commandos had bulk-purchased the NB902, which could be the reason why the stocks ran out so fast. Damn those commandos....

So when the new white and red colourway is released, I wasted no time to requisite the shoes that so many raved about. Here's my review of the trainer of trainers.

Weight 4.5/5
Fresh out of the box, the first thing I notice was how light the shoes felt. Given that this shoe is housed under the performance training category, which means being capable of doing 1/2 marathon, the light weight of the shoes is certainly a welcomed factor. Contributing to this could be New Balance employment of minimum overlays to keep the weight low. The shoes are also extremely breathable. Once put on, the shoes felt like an extension of the feet. I certainly don't feel weighed down by it.


Cushioning, Stability, Responsiveness 4/5
The NB902 features a full length Ultralite Acteva midsole foam, abzorb material in the forefoot and heel and dual-density foam called TS2 on the medial side. There is also a torsional thermoplastic underfoot in the midfoot area to combat over-pronation. The shoes provide a feedback that's firm on heel strike yet at the same time provide a very quick bouncy feel through the heel-toe transition. To my delight, the harder I run the better the rebound I feel. This has a lot going for me. Overall the cushioning is excellent. The ride is firm but responsive.


Fit, flexibility, traction 4.5/5
The fit of the NB902 is excellent. The toe box is constructed wider to accommodate asian feet. The heel fits snugly and in no instances did I feel any heel-slip whilst wearing the shoes. The NB902 came with curly laces, which once fastern and secured, hardly come undone. The shoes feature a number of grooves in the forefoot which makes the shoes flexible. The flexibility is just right, not too overly flexible. The traction of the shoes are also very good. The blown rubber in the forefoot provides outstanding grip. I had ran on wet terrain after the rain once and never had the feeling that the grip of the shoes is going to let me down.
Durability 5/5
I must say the NB902 is a very well-constructed shoes. After one month of purchase and running about 100km with it, the upper looked as good as new, the heel outsole made from New Balance's Ndurance material also only show minor wear in the heel area. There is however a break-in period of around 10km for me. After that, it's all good.

Overall 4.5/5
The NB902 certainly lives up to its billing as a Runner's World editor's choice. As a trainer, it is good for my 25km to 30km runs. It is light weight, the cushioning is firm yet provides a nice quick bounce feedback. Personally, very few other shoes can match this one in terms of the overall quality and durability. However, I wouldn't not take it for a marathon as the firm midsole is more suitable for short quick runs in my opinion. The only set back is perhaps the price, which is slightly on the high side.
Disclaimer: The opinion rendered is strictly my own, based on my personal experience whilst running in the shoes. It is not intended to act as any technical or professional advice. Please do not rely or infer on this when deciding which shoes to buy as every runner's profile is different.

Saturday, October 20, 2007

21km Saturday

Went to collect the Realrun kit at Velocity this afternoon... cool stuff!! They have the name on the tag number!! Nice number too.. O618..发啊!


Seems like they did not do a good job of measuring the distance! The map shown in the race kit was misleading. Was at the trial run last week and the last part after the sand is definitely more than 1km... more like 2.5km OR MORE :((


The silly runway 2.5km run was also facing the sun and upslope... It can be quite siong. Did not bring my cap and my cranium was burning after that!! I'll definitely be bringing my cap next week. Try to do it in 1hr 30mins :p

Went to Bishan park for a quick 21km whilst children are taking their evening nap. It was a good run...


Interchanging between my NB902 and Mizuno Wave Rider right now and I must say my Wave Rider has the edge right now..

Some other shoes that I am wearing includes...